It All Began When...
I found myself at the crossroads of burnout and opportunity. I had a successful career as a sales and field development executive, with an intensive travel schedule, demanding 60-80+ hours a week. I just never seemed to have enough energy. Fatigue and stress, led to a series of bad habits and I found myself overweight, burned out and hospitalized.
The last thing I expected was a "Chronic AutoImmune Disease". What is Epstein Barr Virus? Huh? And, how do I fix that? I had a powerful awakening in that moment, when I was told ~ diet and exercise! It was in that moment, I made an unwavering commitment to prioritize my health above all else.
I'm about to take the overwhelm out of your health journey. Healthy doesn't have to be complicated, and it's never too late to rewrite your story! I offer individualized guidance that goes beyond surface-level advice. We'll dive deep into the underlying "root" cause(s) of your symptoms, including your current lifestyle, habits, and obstacles, leaving no stone unturned, to collaborate and craft a tailored roadmap for your transformative health journey. We'll establish sustainable strategies that pave the way for long-term well-being!
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
I'm on a mission to prove that anyone can turn their dreams into reality, and live a healthy, vibrant lifestyle in the meantime. Are you ready to unleash your full wellness potential? The body is an amazing vehicle and can respond with incredible results and healing when it's balanced and nourished well. Let's team up and create a game-changing plan that will have you feeling amazing inside and out. Get ready to embrace a life of vibrant health and pure joy.
Straight talk, healthy foods, short emails, data, a fire and movie night, and cutting out the 'meh' to make room for the very best.
Pleasing everyone, fluff and excuses, the bar scene, being uncoachable, lack of ambition or excuses.
Guesting on podcasts, traveling with my team, on coaching calls with my fabulous clients, making dinner, salsa dancing with my sweet husband.
Morning prayer and affirmations, cuddles with my adorable puppies + handsome husband, avo toast, weights, and good nutrition and skincare (Modere, what!)
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portillo's strawberry shake
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My Favorite Things
Traveling — especially to cute cafes in Sonoma!
my happy place!
The Beach! It's my zone of serenity where all of my best ideas happen.
Accessorizing. I'm that girl with 47 hats and a closet of full of shoes. Hey, we all have our passions in life.
My Favorite Things
Faith. Husband. Children. Sunshine. A cozy fire, good book, and a warm cup of herbal tea.
my guilty pleasure
Ice cream. Life is all about balance. I prefer an 80/20 rule!
Photos! Hashtag scrumptious food! Yes, my camera roll is filled with eye catching food, as beautiful as it was delicious!
Where I stand on the super important stuff... Agree / disagree?
Learn simple diet and lifestyle shifts to keep your hormones in balance! The topic of hormone health is one that I'm asked about every day. This guide give tips on how to clean up your diet, reduce toxic build up, and improve hormone metabolism. Learn some simple strategies you can implement immediately!
Better than Free Ice Cream!