Reclaim Your Health

I'm Dawn Marie Plotts, HHP, IHP2, CPT, CSNC ~ Integrative Health Practitioner, Certified Specialist in Sports Nutrition, Personal Trainer, Life Coach & Business Mentor, Entrepreneur, Educator, Speaker, Mom, Wife, Travel Aficionado, Farm Girl "At Heart" and "ChefWannabe".

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it's time to heal
hormones, digestion, longevity

As you can see I have a lot of passions, and I know you do too! I understand the unique challenges faced by busy professionals who often neglect self-care due to demanding schedules. True wellness always comes from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living a life of health, happiness, and abundance. Find out how I can help you do the same.

Take Control of Your Well-Being in Both
Body & Mind with Integrative Health



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Hey fellow go-getters! Balancing family and a professional life isn't easy, but you don't have to do it alone. Join our holistic wellness community today. Sign up to receive emails with news, updates, tips, recipes and more!

before you scroll any further

As an Integrative Health Practitioner, I empower my clients to heal by uncovering their underlying root cause imbalances, through a personalized approach. For those that are not ready for 1-on-1 health coaching, I also provide monthly health coaching groups centered around rebalancing the body through scientifically proven and highly effective Functional Medicine Detoxes. 

Think custom protocols, targeted workouts, and top-notch supplements. And when we need to dig deeper, we'll dive into functional medicine lab testing. My mission? Empowering you to make sustainable lifestyle changes to get well, lose weight and feel alive again.


achieve lasting results

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Ayurvedic Diet Protocols
Personalized Weight Plans
Customized Exercise Routines
Stress Reduction Techniques
Toxin Removal Protocols
Functional Medicine Detox Protocols
Resetting Sleep Patterns
Shutting Off Fight/Flight
Self Care Routines
Holistic Supplement Regimens
Nutrient Foundational Support
Developing a Success Mindset

Areas of Focus

lab testing →

Food Sensitivity Testing
Parasite & Bacteria Testing & Protocols
Organic Acid Testing
Omega-3 Testing
Adrenal Hormone Testing
DHEA/Testosterone Testing
Thyroid Adrenal Hormone Testing
Hair Tissue Mineral Analysis
Gut Healing Protocols
Heavy Metal Protocols
Hormone Balancing Protocols
Functional Medicine Lab Consultations

Coaching & Consults →

My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities - It is to empower you through learning about your health, mind and body. I'll be sharing articles, podcasts, and tips on how to heal naturally.

Wellness Alchemy: Transforming Through Holistic Health


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I do my best to practice what I preach and on my Favorites page, I share with you the best health products of what my family and I use to stay healthy and happy in our everyday lives. You'll also find helpful resource links to what I offer in my private practice.



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“She helps you discover the infinite possibilities that are within you!”



I'm Dawn, your new "never say never" friend.

Learn more about the health struggles I personally went through, and how I overcame them through combining multiple forms of healing that I now use to help my private clients.
"Never say never" my friend!

more about me

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Ready to Make Your Dreams Happen?

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Ready to resolve root issues to chronic symptoms, break barriers, take a leap and live life fully? Join me on an epic journey, let's tackle tough questions and create strategies to turn your wildest dreams and health goals into reality.