Let’s Reclaim
Your Health & Vitality
I'm Dawn Marie Plotts.
Integrative Health Practitioner, Certified Specialist in Sports Nutrition, Personal Trainer, Life Coach & Business Mentor, Entrepreneur, Educator, Speaker, Mom, Wife, Travel Aficionado, Farm Girl "At Heart" and "ChefWannabe".
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hey friend.
As you can see I have a lot of passions, and I know you do too! I understand the unique challenges faced by busy professionals who often neglect self-care due to demanding schedules. As an Integrative Health Practitioner, my mission is to equip you with the knowledge, tools, and support needed to attain optimal health and vitality while effectively managing the complexities of a modern professional life.
Reclaim your health & life, find freedom, and pursue joy!
Holistic Health Coaching for Women Who Want to Thrive
READY TO GO FROM A HOT MESS TO mega success?
Join the Community
Hey fellow go-getters! Balancing boss life isn't easy, but you don't have to do it alone. Join our holistic wellness community today. Find strength in connections, support, and inspiration as you pursue lasting well-being, optimal health and joy. Connect with driven businesswomen like you. Let's grow in faith, health, and career – while having a blast. Unleash your God-designed potential with us!
before you scroll any further
As an Integrative Health Practitioner, I'm all about helping you achieve optimal wellness, through a personalized and holistic approach. I firmly believe that true health and happiness come from finding that perfect balance of physical, mental, emotional, and spiritual well-being.
Together, we'll identify your unique health goals and create a customized plan to crush them. Think personalized nutrition, targeted workouts, and top-notch supplement protocols. And when we need to dig deeper, we'll dive into functional medicine lab testing. My ultimate mission? Empowering you to make sustainable lifestyle changes that bring long-term health and happiness.
Services
achieve lasting results
Ayurvedic Diet Protocols
Personalized Meal Plans
Customized Exercise Routines
Stress Reduction Techniques
Toxin Removal Protocols
Functional Medicine Detox Protocols
Resetting Sleep Patterns
Shutting Off Fight/Flight
Healing Emotions
Holistic Supplement Regimens
Nutrient Foundational Support
Developing a Success Mindset
Areas of Focus
Food Sensitivity Testing
Parasite & Bacteria Testing & Protocols
Organic Acid Testing
Omega-3 Testing
Adrenal Hormone Testing
DHEA/Testosterone Testing
Thyroid Adrenal Hormone Testing
Hair Tissue Mineral Analysis
Gut Healing Protocols
Heavy Metal Protocols
Hormone Balancing Protocols
Functional Medicine Lab Consultations
I'm Dawn, your new "never say never" friend.
I'm Dawn Marie Plotts.
Integrative Health Practitioner, Certified Specialist in Sports Nutrition, Personal Trainer, Life Coach & Business Mentor, Entrepreneur, Educator, Speaker, Mom, Wife, Travel Aficionado, Farm Girl "At Heart" and "ChefWannabe".
hey there!
Ready to Make Your Dreams Happen?
Ready to resolve root issues to chronic symptoms, break barriers, take a leap and live life fully? Join me on an epic journey, let's tackle tough questions and create strategies to turn your wildest dreams and health goals into reality. Let's do this!
